Rowing machines
Rowing machines offer one of the best aerobic fitness workouts that you can have. A workout on a rowing machine or rowing ergometer achieves two things 1 a cardiovascular workout and 2 it also gives your muscles a workout at the same time. If you are keen on developing your cardiovascular systems and your muscular system, then a rowing machine could well be what you need
A full body workout using Rowing machines
Other cardio machines, such as exercise bikes, stair climbers, and treadmills work your legs and glutes, but do not give any kind of workout to your upper body. Rowing machines actually work both upper body and lower body. In fact, workout analysts say that your legs get up to 70% of the workout benefits, and your upper body gets the other 30%. So basically you are getting a full body workout on just one rowing machine.
Rowing machines are low impact
The other major plus is that the rowing machine offers a safer alternative to jogging. Jogging, whether you do it on a treadmill or outdoors, is a high impact exercise and is not suitable for everyone. Each time you jog you are in danger of damaging your bones and joints. Rowing machines on the other hand offer a low impact workout, which is a very safe way to increase your overall health and fitness.
Schwinn Windrigger | 
